While vacations can be a fun time to explore new places and try new foods, traveling can also present challenges for those trying to maintain a healthy diet.
Whether you’re traveling for business or pleasure, there are some simple ways to eat healthy while on the go. With a little planning and prep, you can enjoy a memorable and successful vacation.
Maintaining a healthy diet and exercise routine when you’re traveling can be a challenge. But if you plan ahead, it’s easier to stick to your healthy eating habits no matter where you go.
Traveling is often disruptive to our hunger cues, so it’s important to stay hydrated and recognize when you’re hungry. Tuning in to these signals can make it easier to make healthier choices when you’re on the road, says Tom Landicho, RD, CDE.
He recommends bringing a reusable water bottle and refilling it throughout your trip. He also suggests packing a small cooler to hold protein-rich snacks, fresh fruits, vegetables, or pre-made smoothies.
You’ll find that many restaurants offer some healthy options, so don’t be afraid to try them. But be sure to stay away from fried foods and greasy dishes, says Clark. Instead, choose dishes with plenty of veggies and fruits. This will keep you feeling full, while not overloading your diet with unnecessary calories and fats.
Whether you’re traveling by car or plane, it’s important to pack healthy snacks and meals for the duration of your trip. Not only will this help you avoid cravings and over-eating, but it will also ensure your body is nourished with wholesome ingredients.
For example, sunflower seeds are packed with protein and a host of other nutrients that support a healthy heart. They can be eaten as a light bite or paired with a fruit or nut butter.
Nuts are another easy and delicious option to pack for travel. They’re a great source of healthy fats and fiber, and a little goes a long way.
If you’re looking for something to keep you energized on the go, a packet of Justin’s almond butter can do the trick! These convenient packets are high in protein and won’t weigh you down or take up space in your bag. They’re also gluten-free, making them a great choice for travelers with celiac disease or other food allergies.
When you’re traveling, you may have to adjust your workout and diet routines to fit into your schedule. But that doesn’t mean that you should give up your healthy habits.
Instead, you can plan an active itinerary to keep your blood pumping and your body strong. Maybe you’ll want to try a new activity in your destination, such as muay thai training in Thailand or dance lessons in Seoul South Korea.
You can also bring along tools like resistance bands, jump ropes, TRX Suspension Trainers and mini foam rollers. They pack up well and can give you a quick workout when you’re stuck in traffic or waiting at the airport for your flight to board.
Remember that exercise doesn’t have to be an obligation, it should be a way to de-stress and enjoy your surroundings. Keeping your body moving will help you feel refreshed and ready for another day. It can even help you sleep better at night.
Travel is a great time to experience new food and culture, but you need to make sure your diet is healthy while you’re there. Keep snacks on hand that are high in protein and fiber, like protein bars or jerkies, to help satiate your hunger for longer and avoid the sugary cravings often associated with traveling.
It’s not always easy to eat healthy while on the road, but it is possible to do so if you’re honest with yourself and with your travel partners. Honesty is one of the most admirable traits, and it can be a powerful way to strengthen bonds with friends and loved ones.